Coming from India this vegetable was never in my list of veggies, I eat. Later as I started learning more about calciferous vegetables and benefits. That time I started exploring other veggies in this category. I love the luscious color and beauty of this vegetable. It is full of nutrition with vitamins, minerals,fiber, low in carbs, and rich in antioxidants. Sounds like a lot of other vegetables. But the key is to include variety in your diet to reap the benefits. while researching how to make dishes out of this luscious vegetable I found stir-fries and soups which I don't make much.

Then I stumbled upon this simple recipe from my friend Raj. This was an amazingly simple recipe to make and eat at the same time.

Bok choy curry


  • One pack fresh Bok Choy, chopped to small pieces,
  • One medium-size potato, peeled and cut into small pieces.
  • Half onion diced into small pieces and some fresh garlic( 3-4 cloves) chopped
  • Few green chilies depending on your spice preference.


  • Heat oil(olive oil) and add chopped garlic, onion, and green chilies, until a little brown.
  • Add potato and cook until soft.
  • Add the chopped bok choy n and salt according to taste.
  • Simmer for 3-5 minutes and Ola a yummy dish is ready.
  • Enjoy with naan or rice