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The Power of Food Journaling

A food journal is used to document what you eat and other details subsequently assembled into your health habits. Food journaling is a practice that can improve well-being and help you lose unwanted weight. If you are struggling with the challenges in the field of weight loss, a food diary can help you overcome dietary obstacles.

Why it is effective:

You can learn more about your eating habits and identify erroneous behavior by keeping track of your daily food consumption, indicating the date, time, place, and the estimated amount or portions of food ingested.

Recording everything you eat provides regulation and responsibility for what you put in your mouth and it allows your nutritionist, dietitian, or doctor to have an idea of what you eat when you eat, and where you eat.

Successfully Achieve the Objectives:

Recording what you eat can also make you reconsider what you put in your body. This can lead to a reduction in calorie intake and weight loss. If you keep food journaling for a long period of time you will notice changes in your diet and you will be able to follow the progress you have made to reach your health goals.

Food logging will help you notice if you need more variety. Keeping a food journal helps you to compose a balanced meal with healthy amounts of carbohydrates, proteins, and fats. You can easily make changes to the composition of your meals to increase energy and balance.

Weight Loss:

Keeping a food diary is probably one of the most effective tools to help lose weight by increasing your awareness of what you are eating. This is an important easy thing to do and that most of us either avoid or ignore. It surely takes a little effort to keep a journal but the benefits are immeasurable. Even just writing the basic “WHAT, WHEN, and WHY” helps you to make your choice more consciously.

You can also write about why eating can be useful for identifying the main triggers of food that can be simply unnecessary or unhealthy. Being able to identify these trends can set up a game plan for healthier foods or eat for the wrong reasons, finding different behaviors or activities for stress or boredom.

A paper and pencil can be an efficient tools to achieve weight loss. According to studies, people who keep a journal of the food they eat daily lose more weight than those who did not. A higher level of food journaling includes measuring all food and tracking calorie intake. You don't need that initially. Just get into a habit of charting down what you eat. Once it's a habit you can go into further details.

If you want to lose weight, it's a really good idea to record calorie consumption. If you are concerned about your weight, cholesterol, salt, and certain fats will be your focus. Finally, when you start journaling, be sure to keep things simple. The total count (calories, proteins, salts, carbohydrates, etc.) will give you an instant big picture that you can use to measure your goals in general. I also journal my water goal and intake.

I write a motivational quote on each page to keep me inspired:)


Keeping a food journal helps you focus on your diet, provide motivation, increase your efficiency and help you achieve and maintain your goals. Seeing your writing succeed is a great motivator. If you think your progress is going in the wrong direction, you can adjust your routine.

Tracking your progress keeps you aware and brings success for lasting changes. You don't need a fancy journal to keep track of your foods. All you need is a simple paper and pen to make a daily, weekly, and monthly monitoring report. It also has a full weight tracker with which you can see your progress. You can add more exercise or check the calories you are consuming. As you exercise and lose weight, calorie intake for weight loss changes. Make sure you're adjusting everything.

Click here to get a sample journal I created for myself. Print and use.



Food journaling has been shown to be a very positive effective tool that will help you achieve your goals and stay on track. When you write your goals when you track your food intake and activity levels, it makes you responsible, and being responsible for yourself, it's a wonderful thing.

Really! You will find a pleasant experience.